The University Health Center is excited to share details of our Spring Semester Meditation Program, free for all students, staff, and faculty on campus.Group Meditation is a great opportunity for you to learn about meditation and its many benefits. The class will dive into the "how's" and "why's" of meditation, but more importantly, you will gain first-hand experience of what author Pico Iyer calls "the art of stillness". You will explore a variety of meditative tools and techniques, all designed to cultivate self-compassion, mindful awareness, and the ease that can arise as you meditate.
No prior meditation experience is required, and all are very welcome. This is a free, drop-in class, and you may attend as frequently as you like.
When and Where Can I Find It?
Tuesdays: 10:30am-11:30am in Room 1150 of the University Health Center
Thursdays: 10:30am-11:30am in Room 2118A of the University Health Center
Fridays: 4:00pm-5:00pm in Room 2118A of the University Health Center
