Sky Happiness Retreat April 18-20 UMD School of Public Health

SKY Happiness Retreat is a total well-being training 

offered to thousands of university students, faculty, and staff across the country. 

A recent study at Yale University found that SKY Happiness Retreat significantly reduces stress, depression, and has a long-lasting impact on mental health, mindfulness, positive emotion and social connectedness. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's a place to connect with yourself, destress, and most importantly, have fun.

Location: UMD School of Public Health
Timings:
April 18th (Fri) | 5pm - 8pm
April 19th and 20th (Sat & Sun) | 10am - 1pm

Apply Here: http://bit.ly/umdsky